"The best kinds of low-calorie bread are typically those made with whole grains, such as whole wheat, rye, or oats," Melissa Wasserman Baker, nutritionist and founder of FoodQueries, tells Eat This, Not That! "These types of bread provide more fiber and nutrients compared to refined white bread, which is often higher in calories and lower in nutrition." For those who aren't in the same bloated boat, then you simply need to make the best choice for your body when you pick up a loaf of bread or bake one yourself if you happen to be savvy in the kitchen. Granted, if you end up feeling more than just a little ill when you consume gluten, then you should definitely consider options that are specifically safe for your particular stomach.
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